Our retreats aim to help you release, reset and recharge your mind body & soul by tuning into and connecting with your own body, accessing and releasing stored emotions and feeding it nutritious food ready for life back in the fast lane. Held at various different locations throughout the UK, you can be sure to find the right retreat for you. Remember in order to love and be available for those loved ones in our lives, we have to love and make time and be available for ourselves. When you can find your inner peace & balance within, you will feel able to feel ready and able to face your journey ahead.
The Balanced You Retreats offer specialist dietary advice and recipes and create you some amazing healthy option meals, and show you how to create your own in an easy to understand cookery sessions.
“Before attending the retreat I had gone through one of the most stressful periods in my business that I ever had in 20 years.
The retreat itself was perfection, between the mediation, Yoga, Reiki & amazing nutrition I feel so much stronger & grounded than I did before.
I’m trying hard to implement what we did into daily life and it’s without a doubt helping me.
It’s the best self investment anyone could do for themselves & I will definitely be doing it again.
I don’t think anyone was ready for home.
5 stars all round.”
“The weekend retreat came at just the right time. I was two weeks away from getting married and life was going 100mph so to have a full weekend to myself away from my daughter, fiancé, work, everyday life and planning a wedding was exactly what I needed I thought. When it came to the Saturday morning I laid still and silent to start sunrise yoga/relaxation expecting to feel calm and serene and to my surprise I began to feel all different types of emotions to do with bereavement through my life I had experienced and suppressed due to my own coping mechanisms and to society’s constraints. I’m not going to go into much detail however this weekend taught me things about myself I didn’t know (strength in yoga) and has helped me to slow down and take time for myself. It is to this day the best money I have spent on myself and I will be returning for a retreat with all the amazing ladies I met whilst on it. The food, itinery, environment, support, love, laughs and knowledge is priceless!!! Thanks Ashleigh, Pam and Emily”