Group Therapy and commercial Seminars and Webinars
In a changing world with vastly changing problems businesses are encountering many new issues when it comes to performance at work. We offer a selection of therapy courses that are tailored to your business and staff needs. For more information please feel free to contact us with your enquiry.
1. Relieving stress & tension in the workplace
2. Making your staff feel valued and supported
3. increasing staff morale
4. Increasing productivity & performance
5. Improving mental clarity
6. Enhancing your company profile
1. Helping to distress and relax them
2. Increases their job satisfaction
3. Improves their concentration
4. Makes them feel valued and appreciated
Services include a range of 60 seminars or webinars educating your staff on health & well-being:
1. Managing stress & improving resilience
2. Behaviour change
3. Better sleep
4. Energy levels
5. Healthy eating
6. Physical activity for good health
7. Normalising mental health
8. Back & joint care 9. Weight management
A range of interactive Interactive workshops exploring food & mood: 2 hour workshops with registered nutritionist & experienced integrative therapist including practical involvement & activities
1. Nourish your body & mind
2. Finding Balance
3. Cravings & emotional eating
4. How’s your gut feeling?
5. Energise your body & mind
1. Reiki – helps to de-stress individuals, uplifts & improves energy flow, encourages inner peace and balance, helps to release negative blockages of emotions, helps to alleviate physical aches & pains, improves sleep and concentration
2. Counselling – providing a safe, secure and confidential place for people to explore their thoughts, feelings and worries and demonstrates the support the organisation is providing for them
3. Mindfulness sessions – helps people to cope and manage better with daily stresses
4. Yoga classes and Desk Yoga – helps people to de-stress and relax and improve flexibility. Helps release unwanted tensions and encourages correct body posture
5. Guided relaxations & meditations – help people to de-stress, create inner peace & balance.
Ashleigh delivers a weekly 30 minute mindfulness session at Leeds Trinity University and the staff feedback has been fantastic! Ashleigh really puts the group at ease and enables them to clear their minds in the middle of busy days which complements our well being strategy perfectly.