Mental health awareness day 10th October

We are using the month of October as mental health awareness month. We will be hosting numerous mindfulness sessions in organisations throughout Leeds and we have several stress management seminars to host across the north too. You can also enjoy our 2nd well being...

MIND, BODY & SOUL WORKSHOP

Connect your mind, body & soul through mindfulness, meditation & yoga Sunday 16th September @ 10am-1pm Where: Iveridge Hall Health Club, Wakefield Road, Oulton, LS26 8EU Join Ashleigh & Pam from The Balanced You to connect your mind, body & soul...

1st Retreat

So we held our 1st retreat at the end of April and what a major success that was. Everything from the food, yoga, mindfulness, reiki to the venue, location, company & weather was just spot on making it a truly therapeutic memorable experience for everyone involved...

Mental Health Awareness Week 2018

Monday 14th May marks the start of mental health awareness 2018 & the mental health foundation have chosen to focus on stress this year. Research shows that 2 thirds of us will experience a mental health problem in our lifetime and stress is a key factor involved....

Retreat

Our retreats aim to help you release, reset and recharge your mind body & soul by tuning into and connecting with your own body, accessing and releasing stored emotions and feeding it nutritious food ready for life back in the fast lane. Held at various different...