The Balanced You Winner of the Simply Ladies Health and Well being awards 2019Back in January 2019 Ashleigh Turner was nominated in the category of Health & Well being for the Simply Ladies awards, the event took place on the 8th March 2019 at Elland Road Stadium...
Thank’s again to Gail Lofthouse at BBC radio Leeds for inviting me to talk about keeping present through mindfulness. Our mindfulness sessions are becoming more popular with organisations as a way of helping employees manage stress and encourage positive mental...
We are using the month of October as mental health awareness month. We will be hosting numerous mindfulness sessions in organisations throughout Leeds and we have several stress management seminars to host across the north too. You can also enjoy our 2nd well being...
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