MIND, BODY & SOUL WORKSHOP

Connect your mind, body & soul through mindfulness, meditation & yoga Sunday 16th September @ 10am-1pm Where: Iveridge Hall Health Club, Wakefield Road, Oulton, LS26 8EU Join Ashleigh & Pam from The Balanced You to connect your mind, body &...

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1st Retreat

So we held our 1st retreat at the end of April and what a major success that was. Everything from the food, yoga, mindfulness, reiki to the venue, location, company & weather was just spot on making it a truly therapeutic memorable experience for everyone involved...

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Mental Health Awareness Week 2018

Monday 14th May marks the start of mental health awareness 2018 & the mental health foundation have chosen to focus on stress this year. Research shows that 2 thirds of us will experience a mental health problem in our lifetime and stress is a key...

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Retreat

Our retreats aim to help you release, reset and recharge your mind body & soul by tuning into and connecting with your own body, accessing and releasing stored emotions and feeding it nutritious food ready for life back in the fast lane. Held at...

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