BBC RADIO LEEDS Mindfulness interview

Thank’s again to Gail Lofthouse at BBC radio Leeds for inviting me to talk about keeping present through mindfulness. Our mindfulness sessions are becoming more popular with organisations as a way of helping employees manage stress and encourage positive mental...

Mental health awareness day 10th October

We are using the month of October as mental health awareness month. We will be hosting numerous mindfulness sessions in organisations throughout Leeds and we have several stress management seminars to host across the north too. You can also enjoy our 2nd well being...

MIND, BODY & SOUL WORKSHOP

Connect your mind, body & soul through mindfulness, meditation & yoga Sunday 16th September @ 10am-1pm Where: Iveridge Hall Health Club, Wakefield Road, Oulton, LS26 8EU Join Ashleigh & Pam from The Balanced You to connect your mind, body & soul...

1st Retreat

So we held our 1st retreat at the end of April and what a major success that was. Everything from the food, yoga, mindfulness, reiki to the venue, location, company & weather was just spot on making it a truly therapeutic memorable experience for everyone involved...