1st Retreat

So we held our 1st retreat at the end of April and what a major success that was. Everything from the food, yoga, mindfulness, reiki to the venue, location, company & weather was just spot on making it a truly therapeutic memorable experience for everyone involved...

Mental Health Awareness Week 2018

Monday 14th May marks the start of mental health awareness 2018 & the mental health foundation have chosen to focus on stress this year. Research shows that 2 thirds of us will experience a mental health problem in our lifetime and stress is a key factor involved....

Retreat

Our retreats aim to help you release, reset and recharge your mind body & soul by tuning into and connecting with your own body, accessing and releasing stored emotions and feeding it nutritious food ready for life back in the fast lane. Held at various different...